Workout 101

Workout 101

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Workout 101
  • Lunge Alternatives

    This informational video will help you find challenging, knee-friendly alternatives to lunge movements. Lisa will talk you through each step and explain form, modifications, and how to know if you're doing the moves correctly.

  • Squats 101

    Whether you want to get more out of your squats or learn how to do them properly, this video is for you. Lisa will break down form, alignment and different positions

  • Lunge 101

    Lisa explains how to do a lunge properly and answers the most common questions related to lunges and alignment