Warm-Ups, Stretching and Yoga

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  • Warm-Up #1

    Need a longer warm-up before diving in? Spend a few minutes warming up slowly and actively with this short and sweet set.

  • Warm-Up #2

    Need a longer warm-up before diving in? Spend a few minutes warming up slowly and actively with this short and sweet set.

  • Deep Full Body Stretch

    Stretch it out with Lisa in this full-body stretch session guaranteed to help alleviate tight muscles.

  • Yoga Pilates Mashup

  • Yoga Flow Primer #1

    Get ready to flow with this 15-minute primer that introduces breath, active full body openers and sun salutations. This is the perfect first phase of a Vinyasa class and is meant to be combined with other cardio/strength/core videos on Lisa's site or as a condensed yoga flow when you don't have t...