WALL WORKOUTS

WALL WORKOUTS

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WALL WORKOUTS
  • Wall #1

    No excuses here. All you need is a wall in this lower-body focused intense series.

  • Wall #2

    Go deeper into your lower-body workout by using the wall and 2 medium weights for challenging single leg work, upper body add-ons, and booty-shaking combos.

  • Wall #3

    Working with the wall can help address lots of alignment, balance, and strength issues and challenge you in a whole new way. This one builds on the first 2 workouts and provides new and challenging sets.