No excuses here. All you need is a wall in this lower-body focused intense series.
Go deeper into your lower-body workout by using the wall and 2 medium weights for challenging single leg work, upper body add-ons, and booty-shaking combos.
Working with the wall can help address lots of alignment, balance, and strength issues and challenge you in a whole new way. This one builds on the first 2 workouts and provides new and challenging sets.