The Fix: The Method

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    In the first video from her new method, Lisa will guide you through Intense Ashtanga Yoga sets to help you access emotions that are stored in your body. After peeling back the layers and priming your body, she'll take you through challenging cardio and strength training series meant to release, r...

  • The Method Workout 2

    This workout will challenge you physically while helping you free your mind. Lisa will guide you through cardio, strength and yoga sequences designed to help you access and release emotions stored in the physical body. Through concentrated deep movements and challenging sets, you will be able to ...

  • The Fix: The Method Workout 3

    In the third of The Fix series, Lisa takes you through a fast-paced and intense full-body workout that blends Hiit Cardio drills, Mat Pilates and Intense Ashtanga Yoga sets to help you connect to your body and release what's holding you back.