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Lisa's Fit Pregnancy and Beyond seminars and certification have been a destination for Bay Area trainers and moms-to-be for 14 years in San Francisco, where she owns and operates 3 Burn Pilates studios. She is thrilled to be able to bring her method to clients all over the world with her book and 4 fitness videos for each trimester and beyond.
This workout is designed for the beginning of (approx first 13–18 weeks) and the 3 months following giving birth. We will be working the entire body with weights, focusing on core strength & balance, and combining different moves that will target upper and lower body at the same time. You'll need...
This video has it all! Lisa will take you through circuits that challenge multiple muscle groups at the same time. You'll work on balance, core engagement, and tons of new moves designed specifically to get you ready to move through the world with a baby in your arms.