Pre and Postnatal

Pre and Postnatal

This workout is designed for the beginning of (approx first 13-18 weeks) and the 3 months following giving birth. We will be working the entire body with weights, focusing on core strength & balance, and combining different moves that will target upper and lower body at the same time. You'll need 2 medium-heavy weights and a mat.

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Pre and Postnatal
  • 1st and 4th Trimester

    This workout is designed for the beginning of (approx first 13–18 weeks) and the 3 months following giving birth. We will be working the entire body with weights, focusing on core strength & balance, and combining different moves that will target upper and lower body at the same time. You'll need...

  • Mat Pilates #1

    All you need is a mat for this Classical Pilates series aimed at strengthening, toning and lengthening your obliques and legs. Pre and Postnatal approved.

  • Upper Body #1

    Grab a mat and a pair of medium/heavy weights and get ready to work your biceps, triceps and shoulders.

  • Upper Body #2

    This upper-body intense set targets biceps, triceps and shoulders in addition to engaging the core and changing up your stance to keep the lower body engaged.

  • Upper Body #3

    Lisa will take you through a non-stop upper body workout with weights. Each move will flow to the next in this seamless Workout.

  • Upper Body #4

    Get ready to work your back, chest and lots of triceps, biceps and shoulders with this one! You'll need 2 medium free weights. Let's do this.