Pre and Postnatal #1
LCM Fit Pregnancy – 15m
This workout is designed for the beginning of (approx first 13–18 weeks) and the 3 months following giving birth. We will be working the entire body with weights, focusing on core strength & balance, and combining different moves that will target upper and lower body at the same time. You'll need 2 medium-heavy weights and a mat.
Up Next in LCM Fit Pregnancy
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1st and 4th Trimester Workout
This video has it all! Lisa will take you through circuits that challenge multiple muscle groups at the same time. You'll work on balance, core engagement, and tons of new moves designed specifically to get you ready to move through the world with a baby in your arms.
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2nd and 3rd Trimester-Ab Alternatives
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2nd3rdTrimesterStrength
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