All you need is a mat for this Classical Pilates series aimed at strengthening, toning and lengthening your obliques and legs. Pre and Postnatal approved.
Grab a mat and get ready for a Pilates series that will target your obliques, hamstrings and booty!
Mat Pilates #3 focuses on intense floor work to bring balance and strength to your core and legs. You'll work each side of your body separately to address imbalances, flexibility and bring a new challenge to your workout.
The side series is called upon heavily in this intense mat circuit. You'll use your entire body to tone and define your core and thighs.
The 5th video in Lisa's Mat Pilates series will have your entire body working to create long, lean lines and increase flexibility.
Get ready to tone and lengthen your core and thighs big time. Grab a mat and let's get our Burn on!
time to up your mat Pilates game in this 18-minute total body workout