40-Minute Workout

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  • Warm-Up #2

    Need a longer warm-up before diving in? Spend a few minutes warming up slowly and actively with this short and sweet set.

  • Cardio + Pilates #1

    Burn it out with this cardio & mat Pilates combo. Get your mat and get ready to work.

  • Upper Body #1

    Grab a mat and a pair of medium/heavy weights and get ready to work your biceps, triceps and shoulders.

  • Full Body #1

    Upper and Lower body combos that you'll feel all over. Grab 2 medium-Heavy weights and get ready to work.