Need a longer warm-up before diving in? Spend a few minutes warming up slowly and actively with this short and sweet set.
Burn it out with this cardio & mat Pilates combo. Get your mat and get ready to work.
Grab a mat and a pair of medium/heavy weights and get ready to work your biceps, triceps and shoulders.
Upper and Lower body combos that you'll feel all over. Grab 2 medium-Heavy weights and get ready to work.