35-Minute Workout

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  • Upper Body #1

    Grab a mat and a pair of medium/heavy weights and get ready to work your biceps, triceps and shoulders.

  • Wall #1

    No excuses here. All you need is a wall in this lower-body focused intense series.

  • Resistance Loop #1

    Grab a mat and a resistance loop for this core and booty-burning workout.

  • Mat Pilates #2

    Grab a mat and get ready for a Pilates series that will target your obliques, hamstrings and booty!