30-Minute Workout

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  • Warm-Up #1

    Need a longer warm-up before diving in? Spend a few minutes warming up slowly and actively with this short and sweet set.

  • Cardio + Abs #1

    All you'll need is a mat for this calorie torching, core-burning workout.

  • Upper Body #1

    Grab a mat and a pair of medium/heavy weights and get ready to work your biceps, triceps and shoulders.

  • Mat Pilates #2

    Grab a mat and get ready for a Pilates series that will target your obliques, hamstrings and booty!