25-Minute Workout

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  • Cardio + Abs #1

    All you'll need is a mat for this calorie torching, core-burning workout.

  • Full Body #1

    Upper and Lower body combos that you'll feel all over. Grab 2 medium-Heavy weights and get ready to work.

  • Mat Pilates #1

    All you need is a mat for this Classical Pilates series aimed at strengthening, toning and lengthening your obliques and legs. Pre and Postnatal approved.